One gym.
Every style.
All levels.
Explore the wide range of classes at Oxygen, designed to suit all fitness levels and training styles. From strength and conditioning to high-intensity cardio, dance-inspired workouts, and functional training, there’s something for everyone. Whether you're looking to lift heavy, move to the music, or push your endurance, our expert coaches and welcoming community will help you train with purpose—and enjoy every session.
From lifting and cardio to rhythm and conditioning – find your fit at Oxygen.
SPIN
TAUGHT BY ALEXANDRA, ELLA, AND NICOLE
MONDAY | 5:30 PM
TUESDAY | 7:00 AM & 5:45 PM
WEDNESDAY | 9:15 AM & 5:30 PM
THURSDAY | 7:00 AM
FRIDAY | 5:30 PM
SATURDAY | 8:15 AM
Oxygen Spin is a high-energy, music-driven indoor cycling class designed to torch calories, boost endurance, and leave you buzzing. Whether you're a beginner or seasoned rider, our instructors guide you through sprints, climbs, and intervals that push your limits – all in a fun, supportive atmosphere.
HYBRID
TAUGHT BY ALEXANDRA AND NICOLE
TUESDAY | 7:00 AM
THURSDAY | 7:00 AM & 6:30 PM
FRIDAY | 9:15 AM
SATURDAY | 9:15 AM
Our Hybrid classes blend functional fitness with high-intensity cardio for a full-body challenge. Expect a mix of strength training, endurance work, and athletic conditioning using equipment like sleds, rowers, and kettlebells. These sessions are designed to build power, stamina, and mental grit—perfect for anyone who loves to train hard and move with purpose.
OX-FIT
TAUGHT BY ALEXANDRA
MONDAY | 6:00 AM & 7:30 PM
WEDNESDAY | 5:30 PM
OX-FIT is our signature strength and conditioning class, combining weightlifting, bodyweight movements, cardio, and ergs for a constantly varied, high-intensity workout. You’ll build power with barbell lifts, develop control through gymnastics skills, and boost your engine with challenging intervals on the rower, ski or bike. Every session is different—but always designed to push you, support you, and make you fitter than ever.
STEP
TAUGHT BY NICOLE, ALEX, AND SANDRA
WEDNESDAY | 6:30 PM
FRIDAY | 8:15 AM
Oxygen’s Step class is a high-energy, music-fuelled workout that uses the step platform to deliver a serious sweat. With different class styles to choose from, you might be dancing through fun, choreographed routines one day or powering through a full-body strength and cardio session the next—all to the beat of the music.
STRENGTH TRAINING
TAUGHT BY ALEXANDRA AND GARETH
MONDAY | 9:15 AM & 6:30 PM
TUESDAY | 6:30 PM
WEDNESDAY | 6:00 AM
Oxygen’s Strength Training class focuses on building muscle, improving technique, and increasing overall power. Using machines, barbells, dumbbells, and functional movements, each session is designed to progressively challenge your body and help you lift with confidence.
Try a class – on us
Try a free class at Oxygen!
From strength to spin, our friendly coaches and supportive community make it easy to get started.
No pressure, no commitment — just a chance to see what we’re all about.
Book your free session today — we’ll take care of the rest.